Monthly Archives: February 2024

The mere thought of having to go to work with an unpleasant person at work can cause stomach aches and nausea. Mental stress causes physical symptoms. And the more you worry about those physical symptoms, the worse they can get and the more you can’t go to work. For some people, stress can make their… Read More »

I should just calm down and deal with the situation, but I get impatient and panic in certain situations.What shall I do? What should I do? and the more impatient I become, the more panicked I become and the less able I am to do the appropriate thing, which is exactly the state in which… Read More »

I should really be beautiful, but I am too embarrassed to go out in public because I don’t make an effort to express my beauty properly.I buy clothes that I think I might look good in, but none of them seem to suit me, and no matter how many I buy, I am never satisfied… Read More »

I feel sad that I have only high ideals and have not achieved anything in reality.I feel that I should be able to make more money, but the reality is so far away from my ideal that I am disgusted.If only there was someone who understood me and gave me a place where I could… Read More »

An unpleasant person appears in my head and I feel bad because I repeatedly fight with that person in my head.Someone unpleasant always appears in my head and I fight with that person.I repeatedly think about how I can damage the unpleasant person with words in my head.I can’t stop thinking about how to make… Read More »

Getting nervous in public is called interpersonal nervousness or social anxiety.They are anxious about what others think of them and avoid doing anything or interacting with others in public. When you get on an elevator, you think you can ride alone, but someone comes up behind you and you think, “Wow! I don’t like it”… Read More »