Category Archives: Narrative Therapy

The “I know that” mechanism

By | 2024-04-03

When you have psychological scars, the slightest provocation can make you angry or cause you to feel extremely depressed. It feels as if unpleasant experiences from the past are happening now, and you fight with them in your mind. You suffer from anxiety that people don’t understand, and you suffer from physical pain such as… Read More »

Anger is self-prescribed.

By | 2024-03-30

Steroids are sometimes used as medication to reduce inflammation and suppress the body’s immune system when autoimmunity is out of control and normal cells are considered the enemy and destroyed. Steroids are not used when the peripheral immune cells are activated by the chronic latent inflammation of psychological scars and attack normal cells as the… Read More »

Sleep is spared because of the mental scar.

By | 2024-03-23

Inflammation is reduced when you get a good night’s sleep.So even if you have a bad day, a good night’s sleep can reduce that bad feeling in the morning.If you are stressed out by something unpleasant and cause inflammation in your brain, sleeping at the right time of night will increase the amount of inflammation-calming… Read More »

Stress can cause physical symptoms.

By | 2024-02-28

The mere thought of having to go to work with an unpleasant person at work can cause stomach aches and nausea. Mental stress causes physical symptoms. And the more you worry about those physical symptoms, the worse they can get and the more you can’t go to work. For some people, stress can make their… Read More »

I’m in a hurry and I panic.

By | 2024-02-14

I should just calm down and deal with the situation, but I get impatient and panic in certain situations.What shall I do? What should I do? and the more impatient I become, the more panicked I become and the less able I am to do the appropriate thing, which is exactly the state in which… Read More »

Nothing gets accomplished.

By | 2024-02-13

I feel sad that I have only high ideals and have not achieved anything in reality.I feel that I should be able to make more money, but the reality is so far away from my ideal that I am disgusted.If only there was someone who understood me and gave me a place where I could… Read More »